It is normal to feel overwhelmed or stuck at times.  We all do.  Life is messy, and we don't always have the right tools for the particular challenges we are facing at any given time.  Many people seek counseling when a big crisis or life event happens, then they find that the tools they gain are also valuable in addressing more everyday struggles.

Lisa Cashion designed SparkWell Microclasses to be a more accessible resource for people who are interested in learning about skills that they can apply in their own lives now.  

Sparking Curiosity:  SparkWell classes and events are informal opportunities to glean strategies -think pro-tips - for facing challenges that are impacting many of us.

Sparking Confidence: the goal of SparkWell is to promote confidence and purpose in your pursuit of personal and relational wellbeing.

**New for Summer 2023

After receiving multiple inquiries from college students for coaching this summer, I have created a 5-session coaching micro-class for college students and new grads, to focus on:

Stress Management and Relief
Decision Making
Goal Setting 
Myers-Briggs Type Inventory

These micro-classes will be individual sessions modeled after my group seminars and programs. Micro-classes are brief coaching sessions (one hour), strictly oriented toward education and skill-building. 

For more information, email me at [email protected]


Recent Micro-classes:

September 13, 7:00-8:30, NYC Financial District 

September, 18, 5:30, Clemson, SC

October 26, 6:30-8:00, Charlotte, NC - The Giddy Goat Coffee Roasters