Individual Counseling

Our focus is on the whole person rather than a specific set of behaviors or symptoms, and an important part of the therapeutic process for us is developing genuine relationships with our clients.  We draw from evidence-based, mindful, and best practice approaches. Our clients are encouraged to explore and develop their most authentic selves as they make healthy changes in their lives.  Individual counseling can foster resilience and courage and enhance relationships with others.

Specialties include:

  • Anxiety
  • Depression
  • Relationship concerns
  • Life events and transitions
  • Grief and loss
  • Career changes
  • Separation and divorce